There are better ways to break a sweat than squats. The most effective sex positions to maximise her pleasure while giving you a tough full-body workout in the process. Now all you need is a training partner…
01 THE FARMER’S HOLD
Triveps, lats, lower back
WHY? Take the strain and both of you will benefit from the rush.
HOW? Stand with your back against the wall. Ask her to climb onto you and support her back while she kneels against the wall. Tip her backwards so she can place her hands on the floor. She’ll enjoy the high of the blood rushing to her head; you can enjoy a strong-man power trip.
02 THE GPS
WHY? It makes locating the G-spot blissfully straight-forward.
HOW? Whether you need directions or not, it is worth turning it on. Place heron a counter and stand facing her with your arms around her lower back. With her hands resting on your shoulders, she raises her legs and props them on your shoulders, too. Talking in an amusing accent discouraged.
03 THE UPWARD DOG
Glutes, hip flexors, abs
WHY? It’s like yoga, but much more fun – receive the enlightenment of extra stimulation.
HOW? Start in ‘doggie’ position, then drop your hips back until you’re kneeling with your bum on the backs of your heels. She should be sitting on your lap with her feet making contact with your balls. Now rock happily to orgasm.
04 THE CONTROL PAD
Glutes, hamstrings, forearms
Stability ball leg-curl
WHY? This makes good use of the co-ordination skills you’ve honed through years of gaming.
HOW? Lie on your side behind her and pull her hips against your groin. Slip her top leg over your hip, drawing it slightly back and begin to thrust. Now comes the dexterity. Combine stroking her clitoris, massaging her breasts and kissing her neck for multiplier bonus points. Pinch her nipples to reach the high-score board.
05 THE JELLYFISH
Biceps, hip flexors
WHY? This will give you extreme depth and satisfying ‘closeness’.
HOW? You kneel down and she crouches on top. With arms around each other, work up a pulsing motion, moving apart and together in unison, like a jellyfish. This angle al lows for surprising depth of penetration. And by ‘closeness’, we mean that her boobs will rub against your chest.
06 THE SHOCK-ABSORBER
Abs. hip flexors
WHY? If the ride to her G-spot has been bumpy, this position will help.
HOW? She lies back with her knees pulled to her chest. You kneel in front of her, so that her feet are resting on your chest, and slide inside. Tilt forwards, hold onto her hips and bounce away.
07 THE USB
WHY? Get a faster connection to her vaginal nerves, for instant results.
HOW? It’s harder to plug in. but better for everyone: she kneels on all fours while you stand behind her with your buttocks pressed against hers. Nov/ lean forwards until you can slide into her. Your reward for being bent slightly out of shape is a visual download that’s straight off a porn site, while getting direct access to her G-spot.
08 THE SPIDER-WOMAN
Lower legs, glutes
WHY? For a fit that’s snugger than Spandex – for any shape of man.
HOW? She stands facing a wall and lifts one leg to rest against it. Her arms should be up against the wall for support too, in the fashion of a ’70s Spider-Man. You approach her from the side and squeeze in. Use your hand on her clitoris to ensure that the other kind of ‘wall-climbing’ ensues.
09 THE TOBLERONE
Hamstrings, quads, glutes
WHY? Relax and let her do the work.
HOW? Lie back with one leg bent. Ask her back turned slightly towards your face. She holds your knee, then lowers herself onto you, Sweet.
10 THE Y-WING
WHY? Your legs will truly feel the force.
HOW? Lie with your bum at the edge of the bed, knees bent, legs spread in a Y-shape. She lies on top with her back against your chest, then slides onto you. As she gradually sits up, move her back and forth with your hand. Keep your legs up so she can stroke your balls. Do not quote Star Wars.
11 THE SUSHI CHEF
WHY? Fold, hold and roll for precision satisfaction.
HOW? She lies on her back with her bum right on the edge of the bed. Standing on the floor in front other, place her ankles on your shoulders and slide inside. Then, gently push her ankles towards her ears. When she’s reached her bend-limit, drop both her knees to the left or the right to change the spots you’re stimulating.
12 THE DUCT TAPE
WHY? The move is so-called because it’s the most secure way she ca n possibly ‘grip’ you.
HOW? She lies back and raises her legs, one crossed over the other. Kneel down in front of her and slide inside. Lean back, supporting your weight on your hands, elbows bent. Rock in and out, but only very slightly to start with. The adhesion here is of the industrial variety.
13 THE CRUNCH MASTER
Biceps, forearms, abdominals
WHY? It’s a core workout better than any other-for you and her.
HOW? You stand facing her and she jumps up and hooks her legs around your waist for penetration. Slide your hands underneath her bum and ask her to lean back at a 90-degree angle, before rising back up to kiss you. She repeats this movement, testing out the whole variety of penetrative angles, while you support her weight. Find your favourite angle and finish the session in that position.
14 THE WWW.
Quads, hamstrings, core
WHY? Get unrivalled friction for a broad band orgasm.
HOW? She sits on the edge of the bed with her legs pointing vertically at the ceiling, holding her ankles. Stand on the floor in front of her and place your hands behind her head to support her and stop her from rolling backwards. Now make the connection.
15 THE CIRCUIT BOARD
WHY? There are various points of contact, which means she will experience orgasmic sensations in her entire pelvic region.
HOW? Start in missionary position, then shift your body upwards so that the base of your penis presses firmly against her clitoris. She now presses her pelvis upwards and wraps her legs around your calves, squeezing them together until she finds the spark. Consider this an electric treat, just for her.
16 THE EASY RIDER
Bosu ball squat
WHY? This position gives you a more intense way to mount her.
HOW? Start in good ol‘ man-on- top missionary. Then, she closes her legs while you inch your body towards the headboard. Now put your legs on the outside of hers, segueing into straddling her, while she keeps her legs tightly closed. Unconventional, yes. But this angle is guaranteed to hit her clitoris, and the suspension will be tighter than ever.
17 THE SPORTS MASSAGE
Forearms, wrist flexors
WHY? She’ll need to trust you on this one. And you really need to trust us.
HOW? Start in a traditional reverse-cowgirl position: heron top, facing your feet. Then, bend your knees so she can lean forwards and rest her chest on them. This gives you access to her perineum (the area between her vagina and anus) which you can stroke gently with two wet fingers, enhancing her pleasure – and your grip strength.